May 28, 2020
"The level of conviction has to be high enough even if it seems to be insane by everybody," states Alex Plonsker of SplitGym, referring to how crazy it can be as an entrepreneur. In essence, SplitGym is becoming a, "StubHub for the fitness industry. People can sell unused classes or days for cashback and more or less...
May 21, 2020
"Two of the most important elements in the golf swing are your glute strength and hip mobility," states Trillium Rose. Trillium is recognized as a Top 50 Teacher by Golf Digest and the LPGA and honored as the 2017 Middle Atlantic PGA "Teacher of the Year.” Trillium dives into the latest in golf tech, training and...
May 17, 2020
"Just move! It doesn't have to be about how many sets, reps, and time. There is no magic pill. We are the magic pill!" states entrepreneur Joana Meneses. Founder of BodyRoots, Joana has been in the HALO sector since 1999. She dove into Pilates head first just as it was gaining in popularity and quickly became one of the...
May 13, 2020
"Kids who exercise up to an hour a day will do up to 40% better on tests in school," states Lee Spieker a 30+ year industry veteran. Lee has done it all! From everything to working for Weider in the early days, to selling Universal equipment (remember those?) to owning health clubs, to producing the well known Buns of...
May 9, 2020
"We need to accommodate people who have low ability levels, while also not limiting what we offer to those who have high performance abilities," states Mike Donnelly, Director of Fitness for Greco Fitness. With plans to be the largest boutique facility in Canada, Jenna York, Director of Operations and Mike chat about...